Eat the Rainbow!! In salads and stir fries, make sure to add at least one fruit or veggie from each color in the rainbow.
Orange Sweet Potato
White Shiitake Mushrooms
White Onion (not pictured)
Steam sweet potato and chop into squares. Chop up all vegetables into cubes. Sautee veggies lightly. Strain out excess liquid once finished steaming (save this!!).
I ate half of this for dinner and saved half for lunch the next day. For dinner I seasoned it with 1/2 tsp raw olive oil, Himalayan sea salt, a tsp of amino acid liquid and a pinch of cinnamon. For lunch I added Himalayan sea salt and 1tbs almond butter.
Here is the nutritional info about 2 HUGE helpings of this nutrient dense meal with 1/2 tbs of olive oil:
Amazing. Add in some nutritional yeast, almond butter, etc and the nutritional value will only increase. Be sure not to overcook the veggies and be sure to encorporate some type of fat (avocado, nuts, seeds, nut butter, raw olive oil, etc) to aide in absorption of these magnificent vitamins and minerals.